Clinical Pilates is for: . Anyone wanting to take long term care of their spine. . Anyone recovering from injury . Anyone who requires sports specific conditioning including matwork for Golf. We Offer: Physiotherapist led individual 1:1 sessions or classes to suit all levels of abilities. Pilates is all about giving the body the attention it needs whilst concentrating on a calm, controlled state. 1:1 Sessions This involves private, 1:1 Clinical Pilates sessions with the physiotherapist, who will introduce you to your specific program. At least 4 sessions will be required to ensure that the correct input is provided for effective learning and safe home practise to ensure progression. Courses: Beginners . Introduction to Clinical Pilates focusing on form. . Improves flexibility, posture, body alignment and balance . Injury Prevention, strengthens deep stabilising muscles around the spine . Building strong, lean muscles, fantastic posture, firm stomach and relaxation of the mind . Maximum number of clients - 8 Intermediate . Continues to build on achievements of Beginners course . Incorporates upper and lower body exercises . Faster paced routine challenging coordination and form . Improved Flexibility, agility, strength, stamina and performance . Maximum number of clients - 10 All individual sessions and classes are with a Chartered Physiotherapist qualified in Clinical Pilates. Each Course Includes: 1 x 30min assessment by a Chartered Physiotherapist then 6 x Weekly classes of 1 hour. You do not need to be a member of the Tytherington Club or ClubAZ to use any of the services of Club Physiotherapy Ltd. |